Personal Training · Dana Point, CA
Strength.
Discipline.
Results.
Transform your body and mind with Coach Rich Leonard. Now accepting new clients at Dana Point Fitness Lab.
Meet Your Coach
Rich Leonard
Coach Rich isn't just a personal trainer — he's a transformation specialist. With over 15 years of experience in strength training, body composition, and athletic performance, Rich has helped hundreds of clients break through plateaus and achieve results they never thought possible.
Based at Dana Point Fitness Lab in sunny Southern California, Rich brings an unmatched intensity and personalized approach to every session. No cookie-cutter programs. No excuses. Just real work that delivers real results.
Whether you're a beginner looking to build a foundation or an experienced lifter ready to level up, Coach Rich will design a program that fits your body, your goals, and your lifestyle.
500+
Clients Trained
15+
Years Experience
100%
Commitment
1:1
Personal Focus
Training Programs
Your Goal. Your Program.
Strength & Hypertrophy
Build lean muscle mass and raw strength with progressive overload programming tailored to your experience level.
- Custom lift programming
- Progressive overload tracking
- Form correction & coaching
Fat Loss & Conditioning
Torch body fat with high-intensity circuits and metabolic conditioning designed to maximize calorie burn.
- HIIT & circuit training
- Nutrition guidance
- Body composition tracking
Athletic Performance
Improve speed, agility, and functional fitness for sport-specific performance or everyday life.
- Sport-specific training
- Mobility & flexibility
- Injury prevention
Lifestyle Transformation
Complete overhaul of your fitness, nutrition, and mindset for lasting change that goes beyond the gym.
- Holistic coaching
- Habit building
- Accountability check-ins
Client Results
Real People. Real Results.
"Coach Rich changed my life. His no-nonsense approach pushed me past limits I didn't know I had. The results speak for themselves."
Mike D.
Lost 45 lbs in 6 months
"I was intimidated to start strength training. Rich made me feel comfortable and built a program that actually fit my schedule. Best decision I ever made."
Sarah T.
Gained lean muscle & confidence
"Rich's programming is next level. His knowledge of biomechanics and progressive overload took my lifts to places I'd been stuck at for years."
Jason R.
PR'd every major lift
Now Accepting New Clients
Ready to Get Started?
Get In Touch
Ready to transform your fitness? Reach out directly or fill out the form and Coach Rich will get back to you within 24 hours.
Phone
317-499-7977
Email (Business)
rffitnessdisciple@gmail.com
Email (Personal)
richl1576@gmail.com
Website
www.renegadefitnessdisciple.com
Location
Dana Point Fitness Lab
34207 CA-1, Dana Point, CA 92629
